Have you read this book?
Chances are you haven’t even heard of the Body Ecology Diet. If you have, then your entire life has changed for the better. Literally, this book was my bible for the first 4-5 months of my lifestyle change. I stripped away the foods that were weighing me down and balanced out my inner ecosystem. Who even knew your gut is where every disease begins.
How do you take care of your body if you don’t know how? This is the problem, because more people than not, know exactly how to eat property and use their body to fuel their lives.
I will go into detail about my ‘issues’ on another post another day. But I just wanted to make this recommendation because I am a testimonial to this diet.
I cut out all sugar, gluten, dairy, meat and pretty much anything that was processed. It was a very hard task, but when I started seeing the results and feeling like a new woman, I knew I had finally found the golden ticket.… the game changer…. the new ME!